Not all food is created equal. Some of our favorite foodstuffs contain too many sugars, whether as literal sugar or starchy carbs. Sugars stick to our teeth, allowing plaque bacteria to grow. Plaque then rots your teeth, creating the cavities that lead you to come to the dentist. If you’ve eaten foods to avoid for healthy teeth and developed cavities, get them filled at South High Dental.
Foods to Avoid for Healthy Teeth
The foods to avoid for healthy teeth tend to contain high sugar, starches, citrus, and other acids. Sugar and starch help grow the bacteria that eat away at your teeth. Citrus and other acids wear the teeth away directly. Dental decay and damage don’t only come from food. Beverages also cause major dental problems due to their sugar and acid content. Foods to avoid for healthy teeth include sports and energy drinks, fruit juice, and carbonated soda. Unlike some foods to avoid for healthy teeth, beverages linger in the mouth. Beverages cause damage after food particles get washed away.
Foods to avoid for healthy teeth include:
- Sugary and acidic beverages
- Citrus, fruits, and tomatoes
- Candies and other sweets
- Sticky foods that stay on your teeth
- Bread, potatoes, pasta, and other starches
Saliva is also important. Avoid foods and medicines that dry out your mouth, including alcohol. Saliva acts as nature’s mouthwash, washing away the food particles that would otherwise stick to your teeth and grow bacteria. Avoid overly hard food; a tough nut to crack could end up chipping or cracking your teeth.
Proper Oral Hygiene Practices
Proper oral hygiene consists of four steps: brushing twice daily, regular rinsing, daily flossing, and thoroughly chewing food. Avoiding sugary snacks helps prevent cavities. Avoiding tobacco products keeps teeth from discoloring. Drinking alcohol in moderation prevents the weakening of teeth and gums.
Finally, you need to visit your dentist twice a year for checkup or cleaning. Following these proper oral hygiene practices means you’ll have a healthy mouth. Thus, you’ll be at a low risk of infection, gum disease, or tooth decay. It’s easy to recognize a healthy mouth. A healthy mouth has clean teeth, pink gums that don’t hurt or bleed, and fresh breath.
Even if you practice good oral hygiene, you may experience discoloration or damage to your teeth. The dental experts at South High Dental will not only keep your mouth healthy but pretty as well. Check out our teeth whitening, implants, dental veneers, and dental crowns.
Ate Too Much Foods To Avoid For Healthy Teeth? Check Out These Services At South High Dental
If you’ve eaten too many foods to avoid for healthy teeth, there’s always South High Dental. South High Dental puts a smile on your face. If you check your diet for foods to avoid for healthy teeth, your mouth will stay healthy.
Contact South High Dental today to become one of our new dental patients! We are always welcoming new patients and look forward to helping each of you. Along with general services, we also provide emergency dental services and cosmetic dental services for our patients. To speak with a dental team member, call us today at 614.363.2462.