Caring for your teeth is a vital part of your personal hygiene routine. Even if you have healthy teeth, it’s vital to take steps daily to make sure you’re taking care of them and preventing possible problems. If you have questions about dental care, contact South High Dental today at 614.363.2462.
Brush Your Teeth Each Night Before Bed
Dentists will recommend that you brush your teeth at least twice every day. However, many people forget to brush their teeth at night. However, brushing your teeth at the end of the day gets rid of any plaque and germs that have accumulated throughout the day.
The way you brush your teeth is just as important because doing a poor job can be nearly as bad as not brushing your teeth at all. Gently move the toothbrush in circular motions, taking your time to remove the plaque. Try not to leave any behind, as unremoved plaque can lead to the buildup of calculus.
It’s also important to use a toothpaste that contains fluoride. This substance is an essential part of oral health and is the leading defense against tooth decay. It fights germs that cause tooth decay and create a protective barrier for your teeth.
It’s also important to brush your tongue. This forgotten part of dental health can lead to bad breath and other oral health problems, as plaque can also accumulate on your tongue. Make sure that you gently brush the tongue each time you brush.
Don’t Forget to Floss and Use Mouthwash
Even individuals who brush their teeth on a daily basis may neglect to floss. However, when you floss, you reduce plaque, lower the inflammation of the gums, and stimulate them. If you have trouble flossing, you can look for tools that can help you, such as ready to use flossers or water pics.
In addition, using mouthwash is part of caring for your teeth. Doing so cleans the areas that are difficult to brush, reduces the amount of acid in your mouth, and gives your teeth essential minerals. You can ask your dentist about recommendations for mouthwash for your unique situations.
Watch What You Eat or Drink
Drinking water is the best option for your oral and overall health. Try to drink water after every meal, so you can remove sticky and acidic food and beverages between the times you brush your teeth.
In addition, you should try to eat more fruits and vegetables. Doing so provides your body with fruits and vegetables and gets your jaw working. At the same time, it’s vital to limit your intake of acidic and sugary food. Because sugar converts to acid, which leads to cavities, this puts your enamel at risk. Furthermore, acidic teas, coffee, and fruit can also damage your enamel. That said, you don’t have to avoid the foods altogether. Just be mindful of what you put into your body.
See Your South High Dental Dentist Twice a Year
Your everyday oral hygiene habits are vital to your oral health. However, even people who brush and floss every day must see a dentist regularly. Most experts recommend that you go to your dentist for a cleaning and checkup at least every six months. Your dentist can remove any plaque buildup that may have occurred and will look for cavities. In addition, they’ll check for potential problems, such as oral cancer. It can also be helpful for people who have a history of dental problems, such as frequent cavities and gingivitis.
At South High, we provide a range of dental services, including:
- Fluoride treatments
- Orthodontic treatment
- Cosmetic dental services
- Dental crowns
- Emergency dental services
To learn more about caring for your teeth, contact South High Dental today at 614.363.2462.